COLD PLUNGE CHALLENGE

Exploring the Relationship Between Cold Therapy and Mental Health

While cold therapy is known for its numerous health benefits, what is its connection to depression and suicide?

In moments of stress, it's important to have the tools to manage emotions and not let them overpower us to the point of making permanent decisions based on temporary feelings. Though challenging, immersing ourselves in cold water teaches us how to breathe through and handle stress more effectively. This challenge serves as a metaphor for overcoming difficult emotions and situations – much like cold therapy.

SOCIAL MEDIA EXAMPLE:

My name is Jessica and I am doing this challenge in honor of my dad and brother who I lost to suicide. I pledge to (ROAR) REACH OUT AND RISE AND GET HELP IF I am struggling with my mental health.

I nominate and challenge ( tag 3-5 people )

Jitsl Roar Challenge

Have you ever challenged someone to give their best lion roar? It can be a little awkward, but each person has their own unique way. Whether it’s yelling, screaming, or roaring it doesn’t matter, just let it out!!! Or you can just say I pledge to ROAR! REACH OUT AND RISE if I need help!

This is no different than when an individual is having suicidal thoughts and they reach out for support. Everyone has their own way of coping with life’s hardships, but because of suicide’s stigma many will not reach out. Not only do these individuals feel the need to remain silent, but often their spouses, family members, and friends that have knowledge of these suicidal thoughts do not reach out for help for fear of social judgement as well.  

The JITSL foundation/organization is here to empower all to break down that stigma, reach out for help, and rise above. To start this empowering process we want to hear your best JITSL roar!! By giving your best lion roar you can tell others how you pledge to reach out for help for yourself or others and donate to JITSL to aid with our continued efforts.